Frequent Questions
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Option 1: Place 4 drops on your tongue, 4 times a day.
(It's best to avoid touching the glass dropper to your tongue, lips, or skin as you don't want to alter the energy of the flower essence. If this may present itself as a challenge, option 2 is best.)
Option 2: Place 4 drops 4x daily in your water/beverage. Or 16 drops in a large drink and incrementally sip throughout the day.
May be taken more frequently as needed.
Use consistently for at least 30 days to notice the benefits. -
Flower essences are beneficial for a wide range of individuals, addressing emotional and mental well-being holistically. They are particularly useful for those experiencing stress, anxiety, grief, or other emotional challenges.
Flower essences complement your other practices and are safe for daily use, non-invasive, easy to use, and support the body's natural healing processes.
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Working with one flower essence at a time is recommended because it allows you to clearly observe its effects without confusion from other influences. Since flower essences work subtly, focusing on just one helps you connect deeply with its energy. This approach also makes it easier to reflect on your experience, leading to more meaningful insights and a better understanding of how each essence works for you.
However, Fairy Godmother can be taken with another blend to support you during moments of stress/anxiety.
The Sacred Cycle Flower Essences are meant to be worked with during the different phases of your cycle. But if you find that a specific blend calls to you and supports you the most regardless of the phase, follow your inner knowing and work with that flower essence consistently.
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The duration for using flower essences can vary based on individual needs and the specific issues being addressed. Generally, it is recommended to use flower essences for a period of at least 4 weeks to start noticing their effects.
Here are some guidelines:
Initial Use: For addressing immediate or acute emotional concerns, a period of 4 weeks is usually sufficient to gauge the effectiveness.
Ongoing Use: For chronic or deeper emotional support, continued use for several months may be beneficial. Send me a message of book a Flower Session to help determine if should continue your current blend or if a new blend will be more helpful.
Adjusting Use: It's helpful to periodically reassess your emotional state and adjust the flower essences as needed. You might switch to different essences or adjust the frequency based on how your needs evolve.
Flower Sessions: A flower session can provide personalized guidance on the duration and type of essences that might be best suited for your needs. Learn more here.
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The time it takes for flower essences to work can vary depending on the individual and the nature of their emotional or mental state. Generally, some people may notice changes within a few days to a week, while for others, it might take several weeks to experience significant effects.
Flower essences work subtly and gently, supporting emotional balance over time. The process involves gradually restoring harmony and addressing underlying emotional issues, which means the changes may be gradual and cumulative. Consistent use as directed, along with an open mindset, can enhance effectiveness and help you notice the subtle improvements.
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Flower Essences are preserved with brandy and are intended to last for a while. No refrigeration is needed.
However, it’s best to finish your essence within 30 days of receiving so that you can enhance the benefits. Consistency is key with these gentle healers 🗝️
Store in a cool, dark place, away from direct sunlight, strong scents, and heat sources, to preserve their effectiveness.
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Yes, flower essences are safe to use. They are completely natural and work on an energetic level, making them safe to use alongside any prescribed medications or other treatments. Their gentle, non-invasive quality ensures that they complement your existing health regimen without causing any counter effects.
They are non-addictive, have no side effects, and are gentle enough for those of all ages and stages (children, expecting mamas, and elderly loved ones, even your furry companions and plants).
Flower Essences are preserved with a small amount of brandy but the dosage is very minimal (four drops, 4 times a day that can be further diluted in a beverage). However, if you have a preference or sensitivity to alcohol, I also make “alcohol-free” blends. Just message me to place a special order. ♡
Please note, that Flower Essences are not intended to diagnose, treat, or prevent any disease. Always consult with your healthcare provider if you are uncertain.
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The history of flower essences dates back to the 1930s, when Dr. Edward Bach, a British physician and homeopath, developed the Bach Flower Remedies. Dr. Bach believed that emotional imbalances were the root cause of physical illness and that specific flower essences could restore emotional harmony. He identified 38 different flower essences, each addressing a particular emotional state. These remedies were created by infusing flowers in water and exposing them to sunlight, transferring the healing energy of the flowers into the liquid. Dr. Bach's pioneering work laid the foundation for modern flower essence therapy, which continues to be used worldwide for its gentle, holistic approach.
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Flower Essence Blends are an intentional selection of several flower essences. My flower essences consists of a select curation of blends that help to support the needs of general or universal needs.
If you're interested in a custom blend to support your individual needs, send me a letter. 🌷
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Opting for an audio-only Flower Essence Session allows me to truly hone in on the nuances of your words and emotions. Without visual distractions, I can deeply listen to the subtle shifts in your voice, capturing the depth of your feelings and experiences. This heightened focus enables me to attune more precisely to your needs, crafting a more personalized and effective Flower Essence blend for your journey toward healing, balance and clarity.